What is a healthy diet for Health and Fitness!! in Prescott, Arizona For Sale
Type: Financial,
For Sale
- Private.
The U.S. government's Dietary Guidelines for Americans says a healthy diet:
Focuses on fruits, vegetables, whole greens
Has the right amount of lean meats, poultry, fish, beans, eggs, and nuts
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
Uses fat-free or low-fat milk and milk products (cheese, butter, etc.)
Meets, but doesn't exceed, your daily calorie needs
Has the vitamins and nutrients your body needs to stay healthy and vital.
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